|Movement Matters: Mellow Moves for Active Older Adults|
Event Type: Health and Human Services|
Age Group(s): Adults
Start Time: 2:00 PM
End Time: 3:00 PM
"Movement Matters: Mellow Moves for Active Older Adults" withLibrary: Selby Library (Click for a map to Selby Library.)
Health and Fitness professional Terry Stocker.A kinder, gentler, lighthearted fitness class designed for active older adults.
Mellow moves to music get hearts thumping. Playing with simple props adds laughter and fun.
Light weights and elastics tone and strengthen muscles.
Soothing and stretching keeps muscles supple.
Class ends with balance practice, breath work, relaxation, and a “good humor circle”.You are guaranteed to leave with a smile on your face and a chuckle in your heart! Taught by long-time fitness instructor/trainer Terry Stocker, BS, MA, PFT
For more information call 508-776-7058 or email: email@example.com
Location: Jack J. Geldbart Auditorium
Contact: Terry Stocker