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Basic Yoga for Teens and Adults

Event Type: Educational Programs
Age Group(s): Teens, Adults
Date: 3/6/2017
Start Time: 3:00 PM
End Time: 4:00 PM
Description:
 Classes are designed to cover some basic principles of alignment and help you improve posture and balance in a supportive, non-judging environment. Breathing techniques of pranayama and short guided meditation will also be included. Please bring your own mat if you have one. Instructor, Heather Tweed, is a youth librarian, registered nurse, and a registered yoga Teacher through Yoga Alliance. Heather studied yoga at Garden of the Heart Yoga in Sarasota and is committed to safety in her yoga practice.
Library: Selby Library    (Click for a map to Selby Library.)
Location: Jack J. Geldbart Auditorium