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Laughter Yoga

Event Type: Health and Human Services
Age Group(s): Adults
Date: 3/3/2017
Start Time: 1:00 PM
End Time: 1:55 PM
Description:
 Laughter yoga is done in groups, either standing or sitting, with eye contact and playfulness between participants. It includes laughing, clapping, stretching, deep breathing, and fun. No mats are needed!
It is based on Hasyayoga, a practice involving voluntary laughter and provides the same physiological and psychological benefits as spontaneous laughter.
No registration needed, just come in!
Library: Jacaranda Library    (Click for a map to Jacaranda Library.)
Location: Meeting Room
Contact: Kathy
Presenter: Connie